RMC Physical Performance Test - Joining Instructions

Physical Minimum Standards
Evaluation (Day 1) Men Women
2.4 km Run (mm:ss) < 10:34 < 12:40
Physical Minimum Standards
Evaluation (Day 2) Men Women
Long Jump (cm) 195 155
Agility Run Illinois on 10m (seconds) 18.3 19.98
Suspension at the bar with bent arms (seconds) 54.7 33.5
Throw Medicinal Ball in Sitting Position (Watts) 246.5 105.8
Isometric mid-thigh tirade (Newtons) 1314.8 959.2
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